|
|
7/9/12
|
8/1/12
|
Difference
|
|
Weight
|
290
|
286.4
|
-3.6
|
|
Left Arm
|
21”
|
20”
|
-1
|
|
Right Arm
|
20.5”
|
20”
|
-0.5
|
|
Waist
|
57”
|
56”
|
-1
|
|
Hips
|
57.5”
|
56”
|
-1.5
|
|
Left Thigh
|
33”
|
32”
|
-1
|
|
Right Thigh
|
33”
|
32”
|
-1
|
I realize that if I had put more effort in on my part that the results would have been much better, but I am still happy about what I have achieved so far. According to my doctor my weight was 273 at my appointment last week, but I am basing my results off of the scale in my house no matter how off it is. Overall that means there is an 6" loss!! Yay! Well I am now off to complete Day 7 of my 30 Day Shred and to recommit myself to completing the next 23 days in a row. Or at least to complete the next 23 days.
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