Healthy Big Breakfast

Who knew you could eat this much food in one meal and stay on plan? I know this wont always bee the case though due to the fact that as I lose weight my daily points allowance will shrink with it. I also know that for me I have to eat bigger breakfasts in order to avoid snacking all day long simply because I have the points to do so. I seem to make more snacky decisions and fill up my points with chips, crackers, and the like. This does not work for me so I have to shoot for breakfasts that are between 8-12 points. Eating these bigger meals in the morning also helps me feel more satisfied and less hungry for the 'junk' snacks. I find that I am more likely to make healthier choices when I am not ravenously hungry. Who would have thought? Here is what I consider a big healthy breakfast:

Big Healthy Breakfast

Food:	Points:
8 oz of Fat Free Milk	2 Points Plus
1 Navel Orange	0 Points Plus
2 Slices Sara Lee Delightful Bread	2 Points Plus
1 Tbsp Smart Balance Light Buttery Spread	1 Points Plus
Ingredients:
1 Whole Egg	2 Points Plus
3 Egg Whites	1 Points Plus
2 Boca Veggie Sausage Links	2 Points Plus
¼ Cup Fat Free Cheddar Cheese	1 Points Plus
2 Cremini Mushrooms	0 Points Plus
1 Cup Spinach	0 Points Plus
1 Tsp Olive Oil	1 Points Plus
1 Tbsp Valentina's Hot Sauce	0 Points Plus
Total Points:	12

Directions:

Chop mushrooms and spinach. Add oil to pan on medium heat, Saute mushrooms and wilt spinach. Meanwhile cook Boca links in microwave according to package. Add whole egg and egg whites to a bowl and beat. Chop cooked sausages and add to the pan. Add beaten eggs and scramble. Once they are cooked sprinkle Fat Free Cheese over top and add hot sauce or ketchup to your liking.