Friday, May 8, 2015

Weigh-In Friday: Week 7

After the last couple of weeks it was exciting and encouraging to have a substantial loss. I attribute my success this week to the fact that I ate well. Also that the semester is now over and that means my stress level has dropped dramatically. Less stress equals less stress cravings and or binging.

This weeks meeting is just what I needed. The topic was meal planning. This is something that I struggle with when I am not in school. I am less motivated to make a meal plan when I know I have all day to figure something out. However it is the weeks that I make a plan that I have the most success. This is something that I plan to work on and get back in the habit of doing consistently every week.

Starting Weight: 306.4
Current Weight: 287.2
Current Week: -3.6
Total Loss: 19.2

Friday, May 1, 2015

Weigh-In Friday: Week 6

I had a great week after last weeks small disappointment in not reaching my 5% goal. I buckled down and the results sure showed! I have reached my first mini-goal of 15 pounds lost since beginning weight watchers again. I also tried quite a few recipes and I did not beat myself up when I ate something that I "shouldn't" have. That is no way to live. I eat what I want to and I don;t feel guilty because I track it! If I don't want to track it than I don't eat it! Unless I REALLY want it. It is better to give into cravings than to hold out and binge on them later.

This week the topic was all about changing stuff up to make your meals different. So you don't get stuck with the mediocrity of eating the same things week after week. Even just changing up the spices in your go-to meal can change it in a way you never though possible.

Starting Weight: 306.4
Current Weight: 290.8
Current Week: -1.2
Total Loss: 15.4

My next mini-goal is 20 pounds.

Friday, April 24, 2015

Weigh-In Friday: Week 5


Man, I was so close! I was hoping to reach my 15 pound loss today! I just missed it by 0.6 lb. That is a crushing blow when you have been doing so well and the scale says something else. At least I have done well so far. I mean 14.4lbs in 5 weeks is amazing! I have to celebrate that. I also need to look at my food and see where I can improve. Weight loss is a constantly changing battle and it is always evolving for the better. Which is better than eating the same thing day after day. Change is a good thing!

Starting Weight: 306.4
Current Weight: 292
Current Week: -0.6
Total Loss: 14.4

Here is to reaching 15lbs lost next week!

Friday, April 17, 2015

Weigh-In Friday: Week 4

I made it through Easter and even managed to lose 3 pounds! I would attribute that to putting the kids' Easter candy up on top of the kitchen cupboards. This way if I want to eat some I really have to work to get to it and since it is above my line of sight I am not just sitting there staring. Listening to the chocolate bunnies call my name. My first mini-goal is to reach my 5% weight loss goal which is 15 pounds. Hopefully I can reach it next week.

Starting Weight: 306.4
Current Weight: 292.6
Current Week: -3
Total Loss: 13.8

Friday, April 10, 2015

Weigh-In Friday: Week 3

Yes, you did read that right. It is weigh in Friday! I changed meetings in order to better fit my schedule. There is also something exciting about having a fresh allotment of weekly points just in time for the weekend. Beer, I am coming for you! I do enjoy an adult beverage every now and again and that is what is so great about Weight Watchers. I can have my beer and drink it too! As long as I track it! Tracking that's what helps keep me accountable and honestly I am not so worried about if I make my points goal or go over a bit. As long as I track everything I eat and drink it is still a win.

Starting Weight: 306.4
Current Weight: 295.6
Current Week: -2.8
Total Loss: 10.8

Tuesday, March 31, 2015

Weigh-In Tuesday: Week 2

Well, I made it. Another week gone by, and another weigh-in now permanently on the books. I was a little disappointed by what the number on the scale said. I was hoping for more. Then again I didn't really keep as much on track as the previous week so why should I expect to lose close to the same amount. I did really well following plan until my boyfriend went on a golf trip for the weekend. I succeeded in tracking everything I ate so I will consider that a win. I also stayed within my points, but I did use more than half of my weekly points on Saturday and Sunday. Part of the reason was that I made a meal plan but it ended on Wednesday and I did not make a new meal plan, just winged it. Definitely wont be doing that again, at least on purpose. Then on Sunday I munched on practically anything and everything while I spent the whole day sitting on the couch working on homework on my laptop. Although, I am disappointed in the amount my loss was this week it was still a loss. I also learned that for every 1 pound loss equals a loss of 4 pounds of pressure on your joints. That makes my knees happy!

Starting Weight: 306.4
Current Weight: 298.4
Current Week: -2.2
Total Loss: 8 lbs!

That means that I have lost the equivalent of 32 pounds of pressure off my joints. My goal for week 3 is to hit 10 pounds lost by losing at least 2 pounds this week.

Tuesday, March 24, 2015

Weigh-in Tuesday: Week 1

Happy Weigh-in Tuesday everyone! I know not as catchy as Weigh-in Wednesday but it still works. I had a great week on this first week of Weight Watchers. This was my first week back at Weight Watchers officially and it was a very good week. I did use all of my weekly points and I used most of them Friday night because it was my 31st birthday after all. I don't even feel bad about it at all. I mean, I don't want to ruin my good week, but that is what the weekly points are there for. I even tracked everything that I ate and drank for the entire week. I made some really good meals and my new goal it to post one of my recipes that I make each week to share with the world.  Anyways on to what you have been waiting for: my results!

Starting Weight: 306.4
Current Weight: 300.6
Current Week: -5.8
Total Loss: 5.8 lbs!

I am super excited about my results so far and it only adds to my motivation! Here's to a FANTASTIC week 2!

Tuesday, March 17, 2015

I joined Weight Watchers!

As you all know I have been struggling big time. I am sick of losing and gaining the same 15 pounds over and over again. It is draining physically and emotionally. I have been trying to do it and I have been missing the accountability factor that I really need.  I was thinking about all the times that I have started to lose weight and I know that I can do it but I really struggle to keep myself on track. I keep thinking back to when I was able to afford weight watchers. It was the one time that I was able to keep on track and actually lost 25+ pounds. I have been contemplating going back and joining again for some time. This past weekend I went to Las Vegas and I was so unhappy with the way I looked in the mirror. Luckily for me I did really well sticking to my budget and came home with about 75% of the money I had budgeted for the trip. I decided that since I had budgeted a certain amount to lose and didn't this would be the perfect time to sign up again. Use the money for something that would benefit me in the long run. Tonight I went in and paid for the 10-week commitment plan. Then I got o the scale and practically broke down and cried when I looked at the number on the scale. It was the highest number I had ever seen. I mean I know I had gained some due to how my clothes were fitting and the amount of buffets, snacks, and drinks I had consumed over the long weekend. Then again I have been eating a bunch of crap lately and not caring so that played apart in it too. I weighed in at 306.4 pounds. Oh my gosh! I never want to be this big ever again! I am so glad I joined now and am doing something to change. For the next 10 weeks  I already paid for it so I will succeed and be updating after my meetings every Tuesday night. Here is to a great week!